Class Offerings
Yoga Flow 60 - February 2021
Accept and Allow
Accept and Allow
All levels, 30 Minutes
Gentle yoga, modifications for chair yoga offered. Focused primarily onย pranayama or the breath and matching breath with movement for a gentle moving meditation.ย
Yoga Flow 60
Yoga Flow 60
All levels, 60 minutes
Active yoga, modifications for all poses offered. Some very basic knowledge of yoga ideal but not required. Focused primarily on accessing breath with movement for a warmed stretch and asana practice.