Sunrise Express 45
- 7 US dollars$7
A weekly recurring class on Tuesday and Thursday mornings. To pay what you can, choose the "pay in person" option and choose your own format for payment (PayPal, Venmo, or CashApp). This is class is 45 minutes long in order to make sure you have enough time to get to the rest of your day. A lower intensity morning wake up. Grounding + Flow + Integration. Begin with breath and a gentle warm up, transition to a few rounds of flow, and integrate your practice to start your day off grounded and centered. All levels and bodies welcome, including pre- and post-natal folks.