Class Descriptions

Sunrise

Sunrise Express 45

A lower intensity morning wake up. Grounding + Flow + Integration. Begin with breath and a gentle warm up, transition to a few rounds of flow, and integrate your practice to start your day off grounded and centered.

 

All levels and bodies welcome, including pre- and post-natal folks.

To pay what you can, choose the "pay in person" option and choose your own format for payment (PayPal, Venmo, or CashApp).

Laughing Yoga

Yoga Flow 60

A weekly recurring class on Saturdays.

Active yoga, modifications for all poses offered. Some very basic knowledge of yoga ideal but not required. Focused primarily on accessing breath with movement for a warmed stretch and asana practice.

This class is offered live and in person at Black Bob Park in Olathe, KS. Each Saturday class is also broadcast live online.

To pay what you can, choose the "pay in person" option and choose your own format for payment (PayPal, Venmo, or CashApp).